An Apple a Day. . .

Apples are an extremely nutritious snack providing your body with vital antioxidants and fibers that keep you healthy and energized. In addition to the immediate effects of eating apples, the antioxidants within may help reduce the risk of developing cancer, diabetes, and heart disease. Also, eating an apple can provide you the same energy as a cup of coffee without the caffeine withdrawal and mid day slumps. Next time you are eating an apple think of the service your doing to your body by giving it the means to stay youthful and to get through the day. Maybe we should be saying "America runs on Apples".